Upper body workouts need to cover the major muscle groups to get the kind of sculpting results you want. If you only worked on one or a few, you could be putting yourself into some potential risk of hurting yourself. You never want to force your body into an unbalanced position that doesn’t feel natural or comfortable. Try this reps this week to feel the burn!
- 4×10 Push-Ups
- 4×10 Suspended Push-Up
- 3×8 Incline Dumbbell Bench Press
- 4×10 Barbell Bench Press
- 2×10 Close-Grip Bench Press
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