Push yourself to the max with these arm muscle workouts. You got to pump some iron to get the rocking arms Popeye and the Rock have! With some endurance, training, dedication, and maybe some pre-workout, you’ll have the perfect biceps in no time! We recommend doing these reps twice a week.
- 2×15 Dip
- 3×8 Close-grip Curl
- 2×15 Chinups
- 4×10 Suspension Trainer Triceps Extension
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