Every runner’s dream is to be able to run a marathon! But don’t worry if that isn’t your dream just yet. Cardio has loads of benefits for your body and overall health. Running just 30 minutes a few times each week can reduce high cholesterol and high blood pressure. This week we’re challenging you to try this workout and keeping running!
- 4×10 Plank jacks
- 3×15 High knees
- 2x50Jumping rope
- 4×25 Burpees
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