Suppose you want to work out but cannot find the time to go to the gym, or you want to put an end to a lazy you and become more productive and energetic throughout the day. Let’s say you do not have the financial budget to support the high fees of an air-conditioned gym. Sound familiar? Well, in scenarios like these, the perfect solution is to work out at home. We understand that it can be difficult if you do not know where to start and how to go on about this. Therefore, we are here to take you through a home workout. So put on your athletic clothes and get ready for some free online yoga classes.
Let’s get to know more about ten basic home workout routines or instead tips and tricks you can try out to put your workout pants to good use.
1. Follow workout videos:
If you go online or simply to YouTube, you will find millions of videos all telling you precisely what you need to do. Videos are ranging from full-body 15-minute workout and 20-minute ab workout to 20-minute yoga and 10 minutes guided meditation. It would be best to decide which part of the body you want to target and how much time you will contribute to it. Then you can enter it in the search bar, select any video, and get started.
2. Do as much physical activity as possible:
We cannot stress upon this much: do as much physical activity throughout the day as possible. Every type of physical activity is a type of exercise and will contribute to your fitness routine. For starters, walk more and try to take stairs as much as you can rather than relying on escalators and lifts. Or put on your pair of socks and go up and down the stairs!
3. Creativity goes a long way:
When you are at your house, you have a lot of stuff available to assist you during your workouts and make them fun and motivating. For example, you can use different furniture to help you do different exercises. Like your bed, the chair, or a wall can help you do pushups or other exercises. For dog owners, you can also involve your dogs in your workouts as they love to spend time with their owners and try out new activities. Get some kaleidoscope athletic apparel to motivate you further with their neon colors and get started.
4. Participate in house chores:
Another excellent way to include workouts in your daily routine is to participate in household chores. Clean around the house, do some dusting, move around to do different tasks as much as you can. This way, you will be physically engaged, and your muscles will be working. Overall you will be contributing to your fitness routine. Maybe put on shorts while performing chores to get in the workout mood.
5. Dance:
Even though many people argue against it, dancing is an excellent way for beginners to get into exercise. Dancing keeps most of your essential muscles engaged, just like workouts. In comparison, it is more engaging and motivating. Most people who are just starting with exercise fear away because of the effort it takes. If they are introduced to dancing instead, they will enjoy it. So get on your dancer leggings and dance away!
6. Be consistent:
The key to any workout, whether at home or in the gym, is to be consistent. So when working out at home, devise a routine and stick to it. Whether 10-20 minutes in the morning as you wake up or an hour in the night, stay true to it. This scheduling and maintaining schedule is what will show you good results in your fitness journey.
7. Get some essential equipment:
This tip is for those who can afford some expenses to make their home workout experience more engaging. The cost of any essential equipment will be less than the cost of a gym. You can get some lightweight dumbbells to coordinate your exercises or a yoga mat, so you don’t hurt your back while working out. Or you can invest in some kaleidoscope tanks to motivate you.
8. Keep track of your workouts:
As stated above, you should stick to a specific routine for your workouts. Moreover, you should also track your results and progress. In this way, you will be motivated to work out more as you see your progress. Maintain a journal or use a tracking app on your phone for this purpose. A tracking app is better as it will show you the results in a graphical or statistical form, giving you a better insight into how you are progressing.
9. Set goals for yourself:
The key to achieving anything is to do it in pieces. That means you need to set goals for yourself. We are not talking about big plans like lose 20 kilos in a month, and we are talking about small goals like do ten minutes of exercises on day one and 11 minutes on day seven. Smaller steps and smaller goals will help you achieve what you want in your long-run fitness journey quickly. You can make it more enjoyable by giving yourself small rewards for every small purpose you gain. For example, if you can do ten minutes of workout on day 1, give yourself some new gym joggers.
10. Get yourself a partner:
The last but not the least tip to get you to work out is to find a partner. You both can work out together, and that way, both of you will be motivated. A partner with you with help you encourage yourself by looking at someone else doing and succeeding at the same thing. You can coordinate outfits to add some spice, too, like getting matching yoga leggings.
As you can see, these ten tips and tricks will prove to be highly advantageous for you if you are a beginner stepping into the world of home workouts. Remember, adopt all of these and don’t give up!